Staying healthy during a time of pandemic means ration practices that will get you through the long haul. Rationing is the process of controlling the use of items so your stocks don't get depleted quickly. The coronavirus pandemic has caused people to worry about food and necessities.

Most people are clearly unprepared for what is happening. From China to Australia to America and the UK, people are shopping till they drop. Most supermarkets have started limiting each person is allowed to buy.  Currently, people are stockpiling and panic buying products they think are essential like toilet paper, milk, and bread.


It is therefore estimated that markets could run out soon because of the panic buying so there is a need to use smart ration practices. At this point, it is unclear when the world will get through this coronavirus crisis so it is essential to be careful about how you use the stuff you have. We have compiled a list of some simple ration practices to help you and your loved ones through this pandemic.

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Assess Your Current Stocks

If this coronavirus crisis lasts much longer, people will hoard and grocery stores will run out. Waiting until the last minute is not an option, si the earlier you start, the better. The first step is to gather all of the food you have in your house and keep it in one central location. This will give you an idea of what is there. Group the foods into different categories and determine what you will have first and what is reserved.

Plan For 3 Meals A Day For Everyone

This is the next step, how many people are in your household? If it’s just you, then it can be an easy process, but since most people have kids, and pets, understand their feeding needs, such as how many times a day you shall be required to prepare meals and what you shall need. Since most people are staying indoors, you may be required to cook food all the time, which means that the family’s food needs are very high at this time. Because you cannot go to the market, try to use what you have.


Determine What Each Person Requires

Once you know the number of people in your home, then, you need to know how much they consume daily. Don’t forget your pets and livestock if you have any. The needs of the people in the home probably differ according to age and activity level, so, keep this in mind.

What Are Effective Ration Practices?

Eating one or two meals a day

Rationing means that you cannot continue to live in luxury as before. You must cut back. Preparing all the three meals each day will see your food levels go down quickly, and therefore, try to look for alternatives, such as eating salads and sandwiches during some mealtimes, as these are probably locally available and not at risk of shortage.

Avoid using products that are in short supply

We already know that there is an almost worldwide shortage of toilet paper, so, ensure that your family understands how to economically use it as little as possible. This may be an unheard-of thing to your kids, but when you sensitize them to the shortage, they are at a better place of understanding that changes need to be made concerning the use of toilet paper.


Do not display everything for everyone to see

When people see 20 packages of toilet paper, they tend to assume there is plenty and keep using it just as before. Do not do this. If you have a basement, keep all of the extra products away from the family, because you understand that you shall be required to use it for a couple of months, and you really do not want to run out of the essentials such as toilet paper.

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The Best Ration Practices Conclusion

People are being advised to stay at home during this time of pandemic which means ration practices are even more important. Folks have been clearing out shelves so even if you could go out, you might not find what you need. Use the tips on ration practices above to help you get through this time without fear.